Potassium Sorbate (PS) is one of the most common (and controversial) preservatives found lurking in some of your favorite foods and beverages. It raises concerns about potential health impacts—enough to land it on lists of the top 20 most harmful food additives.

We wake up to our blaring phone alarms; they sleep right next to us all night. Not to mention the fitness trackers with heart rate monitors on our wrists. How else are we supposed to track our sleep? We immediately check our notifications and apps. Whoops, got stuck scrolling through TikTok for 20 minutes—time to crawl out of bed and flip on the light, dousing ourselves with artificial LED light. Before we've had a chance to shine real daylight on our eyeballs, we've exposed

The Stevens Point Area is home to quite a few natural health store gems that are often overlooked. Read this article to learn about my favorite places to buy supplements, organic/local food items, and natural body care products.