We wake up to our blaring phone alarms; they sleep right next to us all night. Not to mention the fitness trackers with heart rate monitors on our wrists. How else are we supposed to track our sleep? We immediately check our notifications and apps. Whoops, got stuck scrolling through TikTok for 20 minutes—time to crawl out of bed and flip on the light, dousing ourselves with artificial LED light. Before we've had a chance to shine real daylight on our eyeballs, we've exposed

Finding athleticwear is an absolute nightmare. God forbid we have some comfy, flattering, NON-TOXIC workout clothing. Now, I haven't tried even close to every brand of athleticwear. But I have tried quite a few. Some toxic, some non. So here are my no-bullshit, honest reviews of some brands sitting in my closet.

I've written this article to help you avoid fake influencer nonsense and skip the part of your fitness journey where you fall into fads and inaccurate advice. So, here are some of my favorite gym people whose platforms I refer to regularly to improve my skills and knowledge.

The Stevens Point Area is home to quite a few natural health store gems that are often overlooked. Read this article to learn about my favorite places to buy supplements, organic/local food items, and natural body care products.

When you sleep, especially during slow-wave sleep, your hippocampus replays these memories in fast-forward bursts (sharp-wave ripples). These replays travel to the neocortex, your long-term memory library.

I used to lose interest in EVERYTHING after a couple of weeks. One supplement changed that in 24 hours…and it’s not Adderall. It’s magnesium (but not the cheap kind).