Starting at the gym can feel overwhelming, but your routine doesn’t need to be complicated. Learn the basics with a balanced full-body workout 2–3 times a week, use weights you can control with good form, and build gradually. Consistency matters more than lifting heavy or following a perfect plan.

Potassium Sorbate (PS) is one of the most common (and controversial) preservatives found lurking in some of your favorite foods and beverages. It raises concerns about potential health impacts—enough to land it on lists of the top 20 most harmful food additives.

Finding athleticwear is an absolute nightmare. God forbid we have some comfy, flattering, NON-TOXIC workout clothing. Now, I haven't tried even close to every brand of athleticwear. But I have tried quite a few. Some toxic, some non. So here are my no-bullshit, honest reviews of some brands sitting in my closet.

The Stevens Point Area is home to quite a few natural health store gems that are often overlooked. Read this article to learn about my favorite places to buy supplements, organic/local food items, and natural body care products.

I used to lose interest in EVERYTHING after a couple of weeks. One supplement changed that in 24 hours…and it’s not Adderall. It’s magnesium (but not the cheap kind).